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Pork with Grilled Mushrooms and Broccoli

Pork with Grilled Mushrooms and Broccoli is a Dinner international recipe with 396 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

396 kcal

Total Time

30 min

Servings

1

Protein

34.1 g

Ingredients

  • Beef150 g
  • Mushrooms1/2 cup (35 g)
  • Broccoli1/2 cup (45 g)
  • Garlic1 clove (3 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat a deep pan over high heat. In the meantime, add salt and pepper to the pork and cut into bites.

  2. 2

    Step 2

    Once heated, pour half the oil, spread and add the beef. Cook each side for 5-6 minutes over medium heat.

  3. 3

    Step 3

    In the meantime, chop the garlic, slice the mushrooms and cut the broccoli into small florets.

  4. 4

    Step 4

    Add the remaining oil in the same pan and stir-fry each side of the mushrooms with the garlic for 2-3 minutes over medium heat.

  5. 5

    Step 5

    Then add the broccoli, cover and continue cooking for 3-5 more minutes.

  6. 6

    Step 6

    Once the pork is well cooked and the broccoli tender, remove from heat.

  7. 7

    Step 7

    Add salt and pepper to taste, lemon juice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

396

Protein

34.1g

Carbs

6.1g

Fat

19.2g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Grilled Mushrooms and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Grilled Mushrooms and Broccoli

How many calories are in Pork with Grilled Mushrooms and Broccoli?

Pork with Grilled Mushrooms and Broccoli has about 396 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Grilled Mushrooms and Broccoli suitable for vegetarians?

No. Pork with Grilled Mushrooms and Broccoli is not vegetarian as written because it includes Beef.

Is Pork with Grilled Mushrooms and Broccoli gluten-free?

Yes. Pork with Grilled Mushrooms and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Grilled Mushrooms and Broccoli?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Grilled Mushrooms and Broccoli ahead of time?

Pork with Grilled Mushrooms and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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