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Pork with Mushrooms and Asparagus with Soy Sauce

Pork with Mushrooms and Asparagus with Soy Sauce is a Dinner international recipe with 404 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

404 kcal

Total Time

30 min

Servings

1

Protein

45.7 g

Ingredients

  • Pork200 g
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Asparagus1 cup (140 g)
  • Oil1 tablespoon (10 ml)
  • Soy Sauce1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat and add salt and pepper to the pork.

  2. 2

    Step 2

    Once heated, pour half the oil and add the pork. Cook each side for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  4. 4

    Step 4

    At the same time, cut the mushrooms into quarters, chop the garlic and cut the bottom or hard part of the asparagus.

  5. 5

    Step 5

    Heat a pan over medium-high heat. Once heated, pour the remaining oil and spread.

  6. 6

    Step 6

    Add the garlic, asparagus, mushrooms and soy sauce. Saute for 4-6 minutes until tender.

  7. 7

    Step 7

    Add salt and pepper to taste and remove from heat.

  8. 8

    Step 8

    Serve the pork with garlic mushrooms and asparagus.

Nutrition Snapshot

Macros and micros at a glance

Calories

404

Protein

45.7g

Carbs

8.9g

Fat

34.8g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Pork with Mushrooms and Asparagus with Soy Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Mushrooms and Asparagus with Soy Sauce

How many calories are in Pork with Mushrooms and Asparagus with Soy Sauce?

Pork with Mushrooms and Asparagus with Soy Sauce has about 404 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Mushrooms and Asparagus with Soy Sauce suitable for vegetarians?

No. Pork with Mushrooms and Asparagus with Soy Sauce is not vegetarian as written because it includes Pork.

Is Pork with Mushrooms and Asparagus with Soy Sauce gluten-free?

Yes. Pork with Mushrooms and Asparagus with Soy Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Mushrooms and Asparagus with Soy Sauce?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Mushrooms and Asparagus with Soy Sauce ahead of time?

Pork with Mushrooms and Asparagus with Soy Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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