InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Pork with Sautéed Asparagus and Mushrooms

Pork with Sautéed Asparagus and Mushrooms is a Dinner international recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

30 min

Servings

1

Protein

44.9 g

Ingredients

  • Pork200 g
  • Mushrooms1 cup (70 g)
  • Asparagus1 cup (140 g)
  • Garlic1 clove (3 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat and add salt and pepper to the pork.

  2. 2

    Step 2

    Once heated, pour half the oil and add the pork. Cook each side for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  4. 4

    Step 4

    At the same time, preheat a pan over low heat with the remaining oil.

  5. 5

    Step 5

    In the meantime, cut off the bottom or hard part of the asparagus, slice the mushrooms and chop the garlic.

  6. 6

    Step 6

    Once heated, add the asparagus, mushrooms and garlic, and saute for 3-4 minutes.

  7. 7

    Step 7

    Then cover so it releases its juice and let cook for 2-3 more minutes while stirring from time to time.

  8. 8

    Step 8

    After that time, add salt and pepper and remove from heat.

  9. 9

    Step 9

    Serve the pork with sauté asparagus and mushrooms. You can add any herb you like, such as parsley, thyme, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

44.9g

Carbs

8.6g

Fat

34.8g

Fiber

3.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Sautéed Asparagus and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Sautéed Asparagus and Mushrooms

How many calories are in Pork with Sautéed Asparagus and Mushrooms?

Pork with Sautéed Asparagus and Mushrooms has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Sautéed Asparagus and Mushrooms suitable for vegetarians?

No. Pork with Sautéed Asparagus and Mushrooms is not vegetarian as written because it includes Pork.

Is Pork with Sautéed Asparagus and Mushrooms gluten-free?

Yes. Pork with Sautéed Asparagus and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Sautéed Asparagus and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Sautéed Asparagus and Mushrooms ahead of time?

Pork with Sautéed Asparagus and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork with Sautéed Asparagus and Mushrooms, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next