Porridge with Protein Syrup, Chocolate and Banana

Ingredients

• Soy Milk1 cup (240 ml)
• Oats5 tablespoon (50 g)
• Banana1 medium (130 g)
• Protein Powder1 scoop (30 g)
• Dark Chocolate with 70-85% Cacao2 small square (20 g)
• Water2 tablespoon (30 ml)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Stove option: Place oats with soy milk in a pot and bring to high heat.

3. 3

   Step 3

   Once boiling, lower to medium heat and stir constantly for approximately 5 minutes until it thickened.

4. 4

   Step 4

   Pour the mixture in a bowl and add the stevia. Mix well and add more water if required.

5. 5

   Step 5

   Microwave option: In a bowl place the oats together with the soy milk. Mix well and microwave for 2 or 3 minutos.

6. 6

   Step 6

   Then add stevia and mix well. Add more water if required.

7. 7

   Step 7

   Peel and slice the banana. Next, place the protein powder with the water in a bowl and mix well. Add both to the porridge.

8. 8

   Step 8

   Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Porridge with Protein Syrup, Chocolate and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.