InternationalSaladsVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Potato and Egg Salad with Yogurt Dressing

Potato and Egg Salad with Yogurt Dressing is a Salads international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

321 kcal

Total Time

20 min

Servings

1

Protein

24.3 g

Ingredients

  • Potato1 medium (180 g)
  • Egg1 count (55 g)
  • Carrot1/2 medium (30 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Heat water with a pinch of salt in a pot over high heat. In the meantime, wash and cut the potato.

  2. 2

    Step 2

    Once boiling, add the potato and let boil for 10 minutes, until soft without breaking.

  3. 3

    Step 3

    Remove and drain.

  4. 4

    Step 4

    Boil the egg for 8-10 minutes in another pot. Remove, let cool for some minutes, peel and cut.

  5. 5

    Step 5

    At the same time, cut the bell pepper into strips and grate the carrot for the salad.

  6. 6

    Step 6

    Put the potato, egg, tomato and carrot in a bowl.

  7. 7

    Step 7

    For the dressing: Mix the plain yogurt, olive oil, lemon juice and salt and pepper.

  8. 8

    Step 8

    Pour the dressing over the salad and mix well. Optional: Add chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

321

Protein

24.3g

Carbs

179.7g

Fat

13.6g

Fiber

18g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato and Egg Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato and Egg Salad with Yogurt Dressing

How many calories are in Potato and Egg Salad with Yogurt Dressing?

Potato and Egg Salad with Yogurt Dressing has about 321 calories per serving based on the current ingredient list and serving size on this page.

Is Potato and Egg Salad with Yogurt Dressing suitable for vegetarians?

Yes. Potato and Egg Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Potato and Egg Salad with Yogurt Dressing gluten-free?

Yes. Potato and Egg Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato and Egg Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato and Egg Salad with Yogurt Dressing ahead of time?

Potato and Egg Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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