How many calories are in Potato and Egg Salad with Yogurt Dressing?
Potato and Egg Salad with Yogurt Dressing has about 321 calories per serving based on the current ingredient list and serving size on this page.
Potato and Egg Salad with Yogurt Dressing is a Salads international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
321 kcal
Total Time
20 min
Servings
1
Protein
24.3 g
Ingredients
Instructions
Heat water with a pinch of salt in a pot over high heat. In the meantime, wash and cut the potato.
Once boiling, add the potato and let boil for 10 minutes, until soft without breaking.
Remove and drain.
Boil the egg for 8-10 minutes in another pot. Remove, let cool for some minutes, peel and cut.
At the same time, cut the bell pepper into strips and grate the carrot for the salad.
Put the potato, egg, tomato and carrot in a bowl.
For the dressing: Mix the plain yogurt, olive oil, lemon juice and salt and pepper.
Pour the dressing over the salad and mix well. Optional: Add chopped scallion.
Nutrition Snapshot
Calories
321
Protein
24.3g
Carbs
179.7g
Fat
13.6g
Fiber
18g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Potato and Egg Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Potato and Egg Salad with Yogurt Dressing has about 321 calories per serving based on the current ingredient list and serving size on this page.
Yes. Potato and Egg Salad with Yogurt Dressing is suitable for vegetarians as written.
Yes. Potato and Egg Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Potato and Egg Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Potato and Egg Salad with Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce, Tomato and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Cauliflower Chickpea Salad with Coconut Milk Dressing is a Salads international recipe from the Forkd database with calorie and macro details.