InternationalSaladsVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Potato, Egg, Tomato, Lettuce, Onion and Olive Salad

Potato, Egg, Tomato, Lettuce, Onion and Olive Salad is a Salads international recipe with 341 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

341 kcal

Total Time

20 min

Servings

1

Protein

21.4 g

Ingredients

  • Potato1 medium (180 g)
  • Egg1 count (55 g)
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Lettuce1 cup (35 g)
  • Olives4 count (20 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash, peel and dice the potato.

  2. 2

    Step 2

    Boil water with a little salt and add the potatoes once boiling.

  3. 3

    Step 3

    Cook the potatoes for about 10 minutes and remove before they are too soft. Stop cooking with cold water and drain well.

  4. 4

    Step 4

    In the same pot, boil the egg for 8-10 minutes. Once done, remove from heat, let cool and peel.

  5. 5

    Step 5

    Meanwhile, cut the lettuce leaves and the onion into thin strips.

  6. 6

    Step 6

    Cut the hard-boiled egg into pieces.

  7. 7

    Step 7

    Make the dressing by mixing olive oil, lemon juice, salt and pepper. If desired, add a little mustard.

  8. 8

    Step 8

    In a bowl place all the ingredients and add the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

341

Protein

21.4g

Carbs

162g

Fat

13g

Fiber

13.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Egg, Tomato, Lettuce, Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Egg, Tomato, Lettuce, Onion and Olive Salad

How many calories are in Potato, Egg, Tomato, Lettuce, Onion and Olive Salad?

Potato, Egg, Tomato, Lettuce, Onion and Olive Salad has about 341 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Egg, Tomato, Lettuce, Onion and Olive Salad suitable for vegetarians?

Yes. Potato, Egg, Tomato, Lettuce, Onion and Olive Salad is suitable for vegetarians as written.

Is Potato, Egg, Tomato, Lettuce, Onion and Olive Salad gluten-free?

Yes. Potato, Egg, Tomato, Lettuce, Onion and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Egg, Tomato, Lettuce, Onion and Olive Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Egg, Tomato, Lettuce, Onion and Olive Salad ahead of time?

Potato, Egg, Tomato, Lettuce, Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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