InternationalSaladsVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Potato, Ham, Carrot and Pea Salad

Name: Potato, Ham, Carrot and Pea Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (90 g) Potato; 50 g Ham; 1/2 medium (30 g) Carrot; 1/4 count (38 g) Onion; 1 tablespoon (14 g) Mayonnaise; 1/2 tablespoon (8 g) Lemon Juice; 1/4 cup (50 g) Peas

Potato, Ham, Carrot and Pea Salad is a Salads international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

311 kcal

Total Time

10 min

Servings

Protein

20.9 g

Ingredients

Potato1/2 medium (90 g)
Ham50 g
Carrot1/2 medium (30 g)
Onion1/4 count (38 g)
Mayonnaise1 tablespoon (14 g)
Lemon Juice1/2 tablespoon (8 g)
Peas1/4 cup (50 g)

Instructions

1
Step 1
Peel the carrot and the potato and dice.
2
Step 2
Place the potato in a pot with boiling water and boil for 12 minutes. When there are 6 minutes left, add the carrot and the peas. Drain and set aside.
3
Step 3
Dice the ham and chop the onion or cut it into long thin strips. Set aside.
4
Step 4
Mix everything with the mayonnaise and lemon juice.
5
Step 5
Season with salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

311

Protein

20.9g

Carbs

112.2g

Fat

9.9g

Fiber

16.7g

Micronutrients

Calcium

163.24 mg • 16.3% of daily target daily value

Folate

84.94 mcg • 21.2% of daily target daily value

Iron

3.79 mg • 21.1% of daily target daily value

Magnesium

132.96 mg • 31.7% of daily target daily value

Omega-3

0.4 g • 25.2% of daily target daily value

Potassium

2001.36 mg • 77% of daily target daily value

Selenium

15.24 mcg • 27.7% of daily target daily value

Sodium

651.32 mg • 28.3% of daily target daily value

Vitamin A

1046.18 mcg • 116.2% of daily target daily value

Vitamin B12

0.21 mcg • 8.8% of daily target daily value

Vitamin C

35.71 mg • 39.7% of daily target daily value

Vitamin D

0.35 mcg • 2.3% of daily target daily value

Vitamin E

2.32 mg • 15.5% of daily target daily value

Vitamin K

52.43 mcg • 43.7% of daily target daily value

Zinc

2.38 mg • 21.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Ham, Carrot and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Ham, Carrot and Pea Salad

How many calories are in Potato, Ham, Carrot and Pea Salad?

Potato, Ham, Carrot and Pea Salad has about 311 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Ham, Carrot and Pea Salad suitable for vegetarians?

Yes. Potato, Ham, Carrot and Pea Salad is suitable for vegetarians as written.

Is Potato, Ham, Carrot and Pea Salad gluten-free?

Yes. Potato, Ham, Carrot and Pea Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Ham, Carrot and Pea Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Ham, Carrot and Pea Salad ahead of time?

Potato, Ham, Carrot and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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