InternationalDinnerVegetarianHigh ProteinHigh FiberFat Loss FriendlyPost-Workout MealsBalanced Meals

Potato Omelet

Potato Omelet is a Dinner international recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

409 kcal

Total Time

40 min

Servings

1

Protein

26.7 g

Ingredients

  • Potato1 medium (180 g)
  • Egg2 count (110 g)
  • Onion1/4 count (38 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel, wash and dry the potatoes. Cut them into thin slices and put them in an oiled pan over medium heat to cook slowly.

  2. 2

    Step 2

    Add the onion cut into strips and add it to the pan. Fry slowly until the potato is soft and begins to brown.

  3. 3

    Step 3

    After 10-15 minutes, remove from the pan and set aside.

  4. 4

    Step 4

    Beat the egg in a bowl with a little salt to taste and add the potatoes with the onion. Mix well.

  5. 5

    Step 5

    Transfer the mixture to a pan and cook over low heat. Cover and cook for 5 to 10 minutes until browned.

  6. 6

    Step 6

    Flip the tortilla using a lid and let it fall on the other side of the pan until it sets. It should be browned on both sides.

  7. 7

    Step 7

    Serve on a plate and add salt to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

409

Protein

26.7g

Carbs

153.9g

Fat

20.3g

Fiber

11.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Egg

Meal Prep and Storage

Make it easier to prep ahead

Potato Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato Omelet

How many calories are in Potato Omelet?

Potato Omelet has about 409 calories per serving based on the current ingredient list and serving size on this page.

Is Potato Omelet suitable for vegetarians?

Yes. Potato Omelet is suitable for vegetarians as written.

Is Potato Omelet gluten-free?

Potato Omelet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Potato Omelet?

Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato Omelet ahead of time?

Potato Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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