How many calories are in Potato Omelet?
Potato Omelet has about 409 calories per serving based on the current ingredient list and serving size on this page.
Potato Omelet is a Dinner international recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
409 kcal
Total Time
40 min
Servings
1
Protein
26.7 g
Ingredients
Instructions
Peel, wash and dry the potatoes. Cut them into thin slices and put them in an oiled pan over medium heat to cook slowly.
Add the onion cut into strips and add it to the pan. Fry slowly until the potato is soft and begins to brown.
After 10-15 minutes, remove from the pan and set aside.
Beat the egg in a bowl with a little salt to taste and add the potatoes with the onion. Mix well.
Transfer the mixture to a pan and cook over low heat. Cover and cook for 5 to 10 minutes until browned.
Flip the tortilla using a lid and let it fall on the other side of the pan until it sets. It should be browned on both sides.
Serve on a plate and add salt to taste.
Nutrition Snapshot
Calories
409
Protein
26.7g
Carbs
153.9g
Fat
20.3g
Fiber
11.3g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Potato Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Potato Omelet has about 409 calories per serving based on the current ingredient list and serving size on this page.
Yes. Potato Omelet is suitable for vegetarians as written.
Potato Omelet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Potato Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Potato Omelet, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean Stew with Bell Pepper and Tomato Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Bell Pepper Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Spinach Stew is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Tomato Stew is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea Burgers with Lettuce, Tomato and Cucumber Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea Stew with Sweet Potato and Curry is a Dinner international recipe from the Forkd database with calorie and macro details.