Chickpea Burgers with Lettuce, Tomato and Cucumber Salad

Ingredients

• Chickpeas1/2 cup (100 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Egg1/2 count (28 g)
• Oil1 tablespoon (10 ml)
• Oats2 tablespoon (20 g)
• Lettuce1 cup (35 g)
• Tomato1 count (130 g)
• Cucumber1/2 cup (60 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Chop the onion and grate the carrot.

3. 3

   Step 3

   Heat a pan over high heat and, once heated, add half the oil and spread.

4. 4

   Step 4

   Put the onion with the carrot, add salt and pepper and stir-fry for 3-5 minutes over medium heat until the onion is translucent. Turn off.

5. 5

   Step 5

   In the meantime, process or smash the cooked chickpeas.

6. 6

   Step 6

   Add the chickpea paste, beaten egg, salt, pepper and oats to a bowl. Optional: garlic paste.

7. 7

   Step 7

   Mix well until integrating and obtaining a mixture. You can let sit in the fridge for some minutes.

8. 8

   Step 8

   Shape into a patty and cook in the same pan with the remaining oil. It'll take 2-4 minutes per side.

9. 9

   Step 9

   In the meantime, slice the lettuce, tomato and cucumber for the salad.

10. 10

    Step 10

    Once the burger is ready, serve with the vegetables. Season the latter with some lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Burgers with Lettuce, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.