Potato Omelet with Spinach

Ingredients

• Egg2 count (110 g)
• Egg White1 count (40 g)
• Potato1 medium (180 g)
• Spinach1 cup (30 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Place a ot with water over high heat. In the meantime, peel and dice the potato.

2. 2

   Step 2

   Once boiling, add the potato. Boil for 8-10 minutes until soft but not falling apart.

3. 3

   Step 3

   Crack the eggs in a bowl and add the egg white with a pinch of salt. Beat until it's well integrated.

4. 4

   Step 4

   Add the cooked potato, chopped spinach and garlic. Mix well. You can use garlic powder or chopped garlic

5. 5

   Step 5

   Place a pan over medium heat, add the oil and spread.

6. 6

   Step 6

   Once heated, pour the mixture and cover. Cook for approximately 2-4 minutes until slightly set.

7. 7

   Step 7

   Carefully flip the omelet using a spatula, lower the heat and finish cooking.

8. 8

   Step 8

   Remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Potato Omelet with Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.