InternationalSaladsVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Potato, Spinach and Cheese Salad

Potato, Spinach and Cheese Salad is a Salads international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

366 kcal

Total Time

20 min

Servings

1

Protein

22.8 g

Ingredients

  • Potato1 medium (180 g)
  • Spinach2 cup (60 g)
  • Fresh Cheese2 slice (50 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Oregano1/4 tablespoon (1 g)
  • Rosemary1/2 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    Wash, peel and slice the potato.

  2. 2

    Step 2

    Boil water with a little salt and add the potato once boiling.

  3. 3

    Step 3

    Cook the potatoes for about 10-12 minutes and remove before they are too soft. Stop cooking with cold water and drain well.

  4. 4

    Step 4

    Heat oil in a grill or pan over high heat. Once heated, add the potatoes and cook for 1-2 minutes per side until browned.

  5. 5

    Step 5

    Add the rosemary and oregano and mix well. You can also cook the potatoes in the air fryer for 15 to 20 minutes at 356 °F (180 °C).

  6. 6

    Step 6

    If you wish, you can skip browning the potatoes and only add the oil and herbs.

  7. 7

    Step 7

    Add the spinach leaves, the chopped cheese and the potatoes to a bowl. Season with lemon juice, salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

366

Protein

22.8g

Carbs

156.1g

Fat

15.7g

Fiber

12.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Spinach and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Spinach and Cheese Salad

How many calories are in Potato, Spinach and Cheese Salad?

Potato, Spinach and Cheese Salad has about 366 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Spinach and Cheese Salad suitable for vegetarians?

Yes. Potato, Spinach and Cheese Salad is suitable for vegetarians as written.

Is Potato, Spinach and Cheese Salad gluten-free?

Yes. Potato, Spinach and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Spinach and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Spinach and Cheese Salad ahead of time?

Potato, Spinach and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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