InternationalBreakfastVegetarianGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Protein, Apple and Cereal Bowl

Name: Protein, Apple and Cereal Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 count (40 g) Apple; 1 tablespoon (10 g) Cereal; 1 scoop (30 g) Protein Powder; 1/2 glass (125 ml) Water

Protein, Apple and Cereal Bowl is a Breakfast international recipe with 186 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

186 kcal

Total Time

10 min

Servings

Protein

28.1 g

Ingredients

Apple1/4 count (40 g)
Cereal1 tablespoon (10 g)
Protein Powder1 scoop (30 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
Put water and the protein powder in a bowl. Mix well.
2
Step 2
Cut the apple as desired.
3
Step 3
Add the cereals to the bowl and serve with the apple.

Nutrition Snapshot

Macros and micros at a glance

Calories

186

Protein

28.1g

Carbs

18.7g

Fat

2.4g

Fiber

Micronutrients

Calcium

99.45 mg • 9.9% of daily target daily value

Folate

71.25 mcg • 17.8% of daily target daily value

Iron

2.14 mg • 11.9% of daily target daily value

Magnesium

90.75 mg • 21.6% of daily target daily value

Omega-3

0 g • 0.3% of daily target daily value

Potassium

430.4 mg • 16.6% of daily target daily value

Selenium

1.17 mcg • 2.1% of daily target daily value

Sodium

142.85 mg • 6.2% of daily target daily value

Vitamin A

393.75 mcg • 43.8% of daily target daily value

Vitamin C

84.15 mg • 93.5% of daily target daily value

Vitamin E

0 mg • 0% of daily target daily value

Zinc

0.23 mg • 2.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein, Apple and Cereal Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein, Apple and Cereal Bowl

How many calories are in Protein, Apple and Cereal Bowl?

Protein, Apple and Cereal Bowl has about 186 calories per serving based on the current ingredient list and serving size on this page.

Is Protein, Apple and Cereal Bowl suitable for vegetarians?

Yes. Protein, Apple and Cereal Bowl is suitable for vegetarians as written.

Is Protein, Apple and Cereal Bowl gluten-free?

Yes. Protein, Apple and Cereal Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein, Apple and Cereal Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein, Apple and Cereal Bowl ahead of time?

Protein, Apple and Cereal Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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