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Protein Chia Pudding with Coconut Milk

Name: Protein Chia Pudding with Coconut Milk
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Coconut Milk; 4 tablespoon (40 g) Chia Seeds; 1 scoop (30 g) Protein Powder

Protein Chia Pudding with Coconut Milk is a Breakfast international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

8 min

Servings

Protein

34.9 g

Ingredients

Coconut Milk3/4 cup (180 ml)
Chia Seeds4 tablespoon (40 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Place all the ingredients in a bowl and mix well.
2
Step 2
Let stand for 5 minutes and serve.
3
Step 3
You can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

34.9g

Carbs

27.7g

Fat

57.9g

Fiber

4.6g

Micronutrients

Calcium

266.96 mg • 26.7% of daily target daily value

Folate

28.8 mcg • 7.2% of daily target daily value

Iron

5.37 mg • 29.8% of daily target daily value

Magnesium

197.12 mg • 46.9% of daily target daily value

Potassium

730.24 mg • 28.1% of daily target daily value

Selenium

11.16 mcg • 20.3% of daily target daily value

Sodium

27 mg • 1.2% of daily target daily value

Vitamin C

5.04 mg • 5.6% of daily target daily value

Vitamin E

0.27 mg • 1.8% of daily target daily value

Vitamin K

0.18 mcg • 0.2% of daily target daily value

Zinc

3.43 mg • 31.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Coconut Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Chia Pudding with Coconut Milk

How many calories are in Protein Chia Pudding with Coconut Milk?

Protein Chia Pudding with Coconut Milk has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Chia Pudding with Coconut Milk suitable for vegetarians?

No. Protein Chia Pudding with Coconut Milk is not vegetarian as written.

Is Protein Chia Pudding with Coconut Milk gluten-free?

Yes. Protein Chia Pudding with Coconut Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chia Pudding with Coconut Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chia Pudding with Coconut Milk ahead of time?

Protein Chia Pudding with Coconut Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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