InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chia Pudding with Kiwi and Soy

Chia Pudding with Kiwi and Soy is a Breakfast international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

8 min

Servings

1

Protein

38 g

About This Recipe

The story behind Chia Pudding with Kiwi and Soy

Chia Pudding with Kiwi and Soy is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chia seeds, soy milk, and protein powder.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 448 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 8 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chia Pudding with Kiwi and Soy worth coming back to.

Ingredients

  • Chia Seeds4 tablespoon (40 g)
  • Soy Milk3/4 cup (180 ml)
  • Protein Powder1 scoop (30 g)
  • Kiwi1 count (75 g)

Instructions

  1. 1

    Step 1

    Place the chia, plant-based milk and protein powder in a bowl. Mix well and let stand for 5 minutes.

  2. 2

    Step 2

    Meanwhile, peel and chop or slice the kiwi.

  3. 3

    Step 3

    Next, mix one part of chopped kiwi with the pudding and pour into a glass. Garnish the pudding with the rest of the kiwi.

  4. 4

    Step 4

    If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

44/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

448

Protein

38g

Carbs

30.4g

Fat

19.3g

Fiber

2.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Kiwi and Soy can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding with Kiwi and Soy

How many calories are in Chia Pudding with Kiwi and Soy?

Chia Pudding with Kiwi and Soy has about 448 calories per serving based on the current ingredient list and serving size on this page.

How long does Chia Pudding with Kiwi and Soy take to make?

Chia Pudding with Kiwi and Soy takes about 8 minutes from start to finish. That is roughly about 8 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chia Pudding with Kiwi and Soy?

Most ingredients in Chia Pudding with Kiwi and Soy can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Soy Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chia Pudding with Kiwi and Soy?

Chia Pudding with Kiwi and Soy can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chia Pudding with Kiwi and Soy?

Yes, Chia Pudding with Kiwi and Soy generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chia Pudding with Kiwi and Soy?

Reheat Chia Pudding with Kiwi and Soy gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chia Pudding with Kiwi and Soy up or down?

Yes. Chia Pudding with Kiwi and Soy is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chia Pudding with Kiwi and Soy?

A nonstick skillet or a small baking dish handles Chia Pudding with Kiwi and Soy well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Chia Pudding with Kiwi and Soy is cooked properly?

Chia Pudding with Kiwi and Soy is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Chia Pudding with Kiwi and Soy suitable for vegetarians?

Yes. Chia Pudding with Kiwi and Soy is suitable for vegetarians as written.

Is Chia Pudding with Kiwi and Soy gluten-free?

Yes. Chia Pudding with Kiwi and Soy is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Kiwi and Soy?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Kiwi and Soy ahead of time?

Chia Pudding with Kiwi and Soy can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Chia Pudding with Kiwi and Soy for my calorie or macro goals?

Chia Pudding with Kiwi and Soy already lands in a fairly high-protein range at about 38 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chia Pudding with Kiwi and Soy, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalBreakfast

Blueberry and Pecan Quinoa Bowl

Blueberry and Pecan Quinoa Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

327 cal32.4 g protein10 min
InternationalBreakfast

Cereal with Vegan Protein Powder and Soy Milk

Cereal with Vegan Protein Powder and Soy Milk is a Breakfast international recipe from the Forkd database with calorie and macro details.

412 cal36.6 g protein3 min
InternationalBreakfast

Kiwi with Banana, Protein Yogurt and Chia Seeds

Kiwi with Banana, Protein Yogurt and Chia Seeds is a Breakfast international recipe from the Forkd database with calorie and macro details.

398 cal37.5 g protein5 min
InternationalBreakfast

Porridge with Tangerine, Strawberries and Vegan Protein

Porridge with Tangerine, Strawberries and Vegan Protein is a Breakfast international recipe from the Forkd database with calorie and macro details.

396 cal35.9 g protein10 min
InternationalBreakfast

Protein Cereal with Almond Milk

Protein Cereal with Almond Milk is a Breakfast international recipe from the Forkd database with calorie and macro details.

364 cal28.2 g protein5 min
InternationalBreakfast

Protein Chia Pudding with Berries

Protein Chia Pudding with Berries is a Breakfast international recipe from the Forkd database with calorie and macro details.

414 cal35.4 g protein8 min