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Protein Cereal with Almond Milk

Name: Protein Cereal with Almond Milk
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Cereal; 1 cup (240 ml) Almond Milk; 1 scoop (30 g) Protein Powder

Protein Cereal with Almond Milk is a Breakfast international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

364 kcal

Total Time

5 min

Servings

Protein

28.2 g

Ingredients

Cereal4 tablespoon (40 g)
Almond Milk1 cup (240 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the protein with the almond milk.
2
Step 2
If you want, you can add a bit of stevia.
3
Step 3
Add the cereal.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

364

Protein

28.2g

Carbs

37.1g

Fat

5.3g

Fiber

3.9g

Micronutrients

Calcium

441.6 mg • 44.2% of daily target daily value

Folate

2.4 mcg • 0.6% of daily target daily value

Iron

0.67 mg • 3.7% of daily target daily value

Magnesium

14.4 mg • 3.4% of daily target daily value

Potassium

160.8 mg • 6.2% of daily target daily value

Selenium

0.24 mcg • 0.4% of daily target daily value

Sodium

172.8 mg • 7.5% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.19 mg • 101.3% of daily target daily value

Zinc

0.14 mg • 1.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Cereal with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Cereal with Almond Milk

How many calories are in Protein Cereal with Almond Milk?

Protein Cereal with Almond Milk has about 364 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Cereal with Almond Milk suitable for vegetarians?

Yes. Protein Cereal with Almond Milk is suitable for vegetarians as written.

Is Protein Cereal with Almond Milk gluten-free?

Yes. Protein Cereal with Almond Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Cereal with Almond Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Cereal with Almond Milk ahead of time?

Protein Cereal with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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