InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Protein Chickpea Salad with Fish

Protein Chickpea Salad with Fish is a Salads international recipe with 670 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

670 kcal

Total Time

25 min

Servings

1

Protein

79.2 g

Ingredients

  • Fish150 g
  • Chickpeas1 cup (200 g)
  • Tomato1/2 count (65 g)
  • Radish1/2 cup (60 g)
  • Carrot1/2 medium (30 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe, you need cooked chickpeas.

  2. 2

    Step 2

    For the salad, grate the carrot and slice the radish. Mix with the chickpeas, half the oil and lemon juice. Season with salt and pepper.

  3. 3

    Step 3

    Add the Parmesan cheese (grated or sliced).

  4. 4

    Step 4

    Then heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper to taste.

  5. 5

    Step 5

    Once heated, pour the remaining oil and add the fish.

  6. 6

    Step 6

    Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

  7. 7

    Step 7

    Serve the chickpea protein salad with the fish.

Nutrition Snapshot

Macros and micros at a glance

Calories

670

Protein

79.2g

Carbs

156.7g

Fat

29.2g

Fiber

32.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Chickpea Salad with Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Protein Chickpea Salad with Fish

How many calories are in Protein Chickpea Salad with Fish?

Protein Chickpea Salad with Fish has about 670 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Chickpea Salad with Fish suitable for vegetarians?

No. Protein Chickpea Salad with Fish is not vegetarian as written because it includes Fish.

Is Protein Chickpea Salad with Fish gluten-free?

Yes. Protein Chickpea Salad with Fish is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chickpea Salad with Fish?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chickpea Salad with Fish ahead of time?

Protein Chickpea Salad with Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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