Protein Chocolate Yogurt Oatmeal with Banana Slices

Ingredients

• Yogurt1 cup (240 g)
• Banana1/2 medium (65 g)
• Oats4 tablespoon (40 g)
• Protein Powder1 scoop (30 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)

Instructions

1. 1

   Step 1

   For this recipe you can use the microwave or stove.

2. 2

   Step 2

   Stove option: Boil water in a pot and cook the oats for 5 minutes. Do not use a lot of water to get a thick consistency.

3. 3

   Step 3

   Microwave option: Microwave the oats mixed with water for 2-3 minutes.

4. 4

   Step 4

   Grate the chocolate, add half of it to the oatmeal while still hot and mix well. Set aside the remaining.

5. 5

   Step 5

   Mix the oatmeal with the yogurt and protein powder.

6. 6

   Step 6

   Top with the remaining grated chocolate and sliced banana.

7. 7

   Step 7

   If desired, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Chocolate Yogurt Oatmeal with Banana Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.