Protein Oatmeal with Almond Milk, Banana and Chocolate

Ingredients

• Oats6 tablespoon (60 g)
• Almond Milk1 cup (240 ml)
• Banana1 medium (130 g)
• Protein Powder1 scoop (30 g)
• Dark Chocolate with 70-85% Cacao2 small square (20 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can also cook this recipe in the microwave.

2. 2

   Step 2

   Peel and slice the banana. You will use 3/4 for the recipe and the rest to garnish.

3. 3

   Step 3

   Place the oats and milk in a saucepan and cook over medium heat. Mix constantly until boiling, for about 3-4 minutes and remove from heat.

4. 4

   Step 4

   Microwave: Mix the oats and milk in a bowl and microwave for 2-3 minutes.

5. 5

   Step 5

   Once done, add the protein powder and mix well.

6. 6

   Step 6

   Smash 3/4 of the banana using a fork and pour over the oats with the stevia. Mix well.

7. 7

   Step 7

   Once the oatmeal is done, serve in a bowl and top with the remaining banana slices and chocolate cut into small chunks.

8. 8

   Step 8

   You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Almond Milk, Banana and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.