Protein Oatmeal with Banana, Chia and Peanuts

Ingredients

• Oats10 tablespoon (100 g)
• Water1 glass (250 ml)
• Banana1 medium (130 g)
• Chia Seeds1 tablespoon (10 g)
• Peanut2 tablespoon (28 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   For this recipe you can use whole peanuts or peanut butter. If using the latter, use 1/2 tablespoon of butter for every 1 tablespoon of whole peanuts.

2. 2

   Step 2

   Place the oats together with the water in a pot and bring to medium heat.

3. 3

   Step 3

   Stir constantly for about 3-4 minutes until boiling.

4. 4

   Step 4

   Once the oats have absorbed some of the liquid, stir in the protein powder. Optional: Add a pinch of stevia.

5. 5

   Step 5

   If necessary, add a little more water and turn off. Meanwhile, slice the banana.

6. 6

   Step 6

   In a bowl place the protein oatmeal with banana, chia and peanuts. Mix well and serve.

7. 7

   Step 7

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

8. 8

   Step 8

   Microwave option: In a bowl place the oatmeal with the water, mix well and cook for 2 to 3 minutes at maximum power.

9. 9

   Step 9

   You can add stevia, cinnamon and/or vanilla extract. Once done, add the protein together with the chia, mix well and add the fruit and peanuts.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Banana, Chia and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.