Protein Oatmeal with Blueberries, Banana, Almonds and Peanut Butter

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/3 cup (79 ml)
• Protein Powder1 scoop (30 g)
• Almond1/2 tablespoon (7 g)
• Peanut Butter1/2 tablespoon (15 g)
• Blueberries1/2 cup (75 g)
• Banana1/2 medium (65 g)

Instructions

1. 1

   Step 1

   In a pot, place oats with water (3 times the amount of oats). Optional: Add cinnamon and/or vanilla and the sweetener of your choice (in case you have unflavored protein).

2. 2

   Step 2

   Bring to a boil and cook following the time indicated on the package or cook until hydrated.

3. 3

   Step 3

   Cooking time can be 3 minutes or up to 10 minutes. It will depend on the type of oats you have at home.

4. 4

   Step 4

   Once done, add milk, protein powder, blueberries and mix.

5. 5

   Step 5

   Add sliced banana, almonds cut in halves or thirds and peanut butter.

6. 6

   Step 6

   Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Blueberries, Banana, Almonds and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.