Protein Oatmeal with Pineapple and Grilled Banana

Ingredients

• Oats5 tablespoon (50 g)
• Pineapple1/2 cup (85 g)
• Banana1/2 medium (65 g)
• Chia Seeds1/2 tablespoon (5 g)
• Milk1 cup (240 ml)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   Boil the oats with the milk and water (half the milk amount) in a pot over medium heat.

2. 2

   Step 2

   Mix constantly until it boils and let boil for about 3-4 minutes before removing from heat.

3. 3

   Step 3

   Once ready, add the protein powder and add stevia and/or cinnamon if desired.

4. 4

   Step 4

   At the sametime, heat a pan over medium heat.

5. 5

   Step 5

   Peel and slice the banana.

6. 6

   Step 6

   Brown both sides of it in a heated grill for 1-2 minutes. Remove.

7. 7

   Step 7

   Peel the pineapple and cut into bites.

8. 8

   Step 8

   Serve the oats with the pineapple and grilled banana in a plate. Sprinkle with chia seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Pineapple and Grilled Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.