Protein Oats Porridge with Figs, Banana, Kiwi and Almonds

Ingredients

• Oats5 tablespoon (50 g)
• Figs1 medium (50 g)
• Kiwi1 count (75 g)
• Banana1/2 medium (65 g)
• Almond1/2 tablespoon (7 g)
• Milk1/2 cup (120 ml)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   For this recipe you can use vanilla flavored or any protein you have at home.

2. 2

   Step 2

   If you have instant oats, you only have to heat the milk for 1-3 minutes and, once heated, pour the oats, mix with the vanilla extract and stevia. Let sit for 5 minutes.

3. 3

   Step 3

   If you have rolled oats, put it in a pot with water (4 times the amount of oats) and let boil. Cover, lower the heat and let cook for 5 minutes.

4. 4

   Step 4

   Once done, add the milk. If you want a thicker texture, add evaporated milk (half the indicated milk amount).

5. 5

   Step 5

   Add the protein and mix.

6. 6

   Step 6

   While cooking or letting sit, cut the figs into wedges, the banana into slices and chop the kiwi.

7. 7

   Step 7

   Once the oats are done, add the fruits, almonds and, if you want, a pinch of chia.

8. 8

   Step 8

   You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oats Porridge with Figs, Banana, Kiwi and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.