Protein Porridge with Banana and Dates

Ingredients

• Oats5 tablespoon (50 g)
• Water3/4 taza (180 ml)
• Medjool Dates1/2 cup (75 g)
• Protein Powder1 scoop (30 g)
• Banana1 medium (130 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Stove option: Place the oats with the water in a pot and bring to high heat.

3. 3

   Step 3

   Once boiling, lower to medium heat and stir constantly for approximately 5 minutes until thickened.

4. 4

   Step 4

   Pour the mixture in a bowl and add the protein powder with the mashed banana. Mix well and add more water if required.

5. 5

   Step 5

   Microwave option: Place the oats and water in a bowl and microwave for 2-3 minutes.

6. 6

   Step 6

   Next, add the protein powder with the mashed banana and mix well. Add more water if required.

7. 7

   Step 7

   Cut the dates into pieces and add to the bowl.

8. 8

   Step 8

   If you wish, you can add vanilla extract, cinnamon and/or stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Banana and Dates can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.