Protein Porridge with Blueberry Coulis, Banana and Almond

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/2 cup (120 ml)
• Blueberries1/2 cup (75 g)
• Banana1/2 medium (65 g)
• Almond1 tablespoon (14 g)
• Cinnamon1/2 teaspoon (2 g)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Place the oats in a pot filled with water (three times the indicated amount of oats) and bring to medium heat.

2. 2

   Step 2

   Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid. Remove from heat.

3. 3

   Step 3

   Add milk and mix well. Serve in a bowl, add the protein and mix well.

4. 4

   Step 4

   Meanwhile, slice the banana and the almonds.

5. 5

   Step 5

   Separately, place the blueberries in a microwave-safe bowl and cook for 2 minutes. Next, add the stevia and mash with a fork.

6. 6

   Step 6

   If you do not have a microwave, bring to medium-low heat with a little water. Cover and cook for approximately 5 minutes.

7. 7

   Step 7

   Garnish with banana, almonds and blueberry coulis. Sprinkle with cinnamon and serve.

8. 8

   Step 8

   Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

9. 9

   Step 9

   Remember that if you have unflavored protein, you can add an extra sweetener and/or add vanilla extract and/or cinnamon.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Blueberry Coulis, Banana and Almond can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.