How many calories are in Protein Porridge with Mango and Almond Milk?
Protein Porridge with Mango and Almond Milk has about 753 calories per serving based on the current ingredient list and serving size on this page.
Protein Porridge with Mango and Almond Milk is a Breakfast international recipe with 753 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
753 kcal
Total Time
10 min
Servings
1
Protein
39.2 g
Ingredients
Instructions
You can cook this recipe in the microwave or on the stove.
Microwave option: In a bowl place the oats together with the almond milk. Mix well and microwave for 2 or 3 minutes.
Then add soy protein and add more water if required. Optional: Add cinnamon and/or vanilla extract.
Stove option: Place the oats together with the almond milk in a pot and bring to medium heat.
Stir constantly for approximately 3-4 minutes until boiling. If necessary, add more water. Turn off.
Once the oats have absorbed some of the liquid, mix with the soy protein. Optional: Add cinnamon and/or vanilla extract.
In the meantime, peel the mango and dice.
Serve the vegan protein porridge with mango in a bowl.
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Calories
753
Protein
39.2g
Carbs
119.7g
Fat
11.6g
Fiber
4.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Protein Porridge with Mango and Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Protein Porridge with Mango and Almond Milk has about 753 calories per serving based on the current ingredient list and serving size on this page.
Yes. Protein Porridge with Mango and Almond Milk is suitable for vegetarians as written.
Protein Porridge with Mango and Almond Milk is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Protein Porridge with Mango and Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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