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Cereal with Berries and Protein Almond Milk

Name: Cereal with Berries and Protein Almond Milk
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 12 tablespoon (120 g) Cereal; 1.5 cup (360 ml) Almond Milk; 1 scoop (30 g) Protein Powder; 1 cup (150 g) Blueberries; 1 cup (150 g) Strawberries

Cereal with Berries and Protein Almond Milk is a Breakfast international recipe with 829 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

829 kcal

Total Time

5 min

Servings

Protein

37.1 g

Ingredients

Cereal12 tablespoon (120 g)
Almond Milk1.5 cup (360 ml)
Protein Powder1 scoop (30 g)
Blueberries1 cup (150 g)
Strawberries1 cup (150 g)

Instructions

1
Step 1
In a bowl place the warm almond milk and the soy protein. Mix until dissolved.
2
Step 2
Cut the strawberries into small pieces.
3
Step 3
Add the cereals and berries to the bowl. You can replace some of the blueberries with raspberries.
4
Step 4
Serve.
5
Step 5
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

829

Protein

37.1g

Carbs

135.2g

Fat

9.6g

Fiber

12.4g

Micronutrients

Calcium

697.94 mg • 69.8% of daily target daily value

Folate

3.6 mcg • 0.9% of daily target daily value

Iron

1.94 mg • 10.8% of daily target daily value

Magnesium

48.57 mg • 11.6% of daily target daily value

Potassium

503.16 mg • 19.4% of daily target daily value

Selenium

0.96 mcg • 1.7% of daily target daily value

Sodium

274.2 mg • 11.9% of daily target daily value

Vitamin A

1.5 mcg • 0.2% of daily target daily value

Vitamin C

66.54 mg • 73.9% of daily target daily value

Vitamin D

3.6 mcg • 24% of daily target daily value

Vitamin E

22.79 mg • 151.9% of daily target daily value

Vitamin K

3.15 mcg • 2.6% of daily target daily value

Zinc

0.62 mg • 5.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Cereal with Berries and Protein Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cereal with Berries and Protein Almond Milk

How many calories are in Cereal with Berries and Protein Almond Milk?

Cereal with Berries and Protein Almond Milk has about 829 calories per serving based on the current ingredient list and serving size on this page.

Is Cereal with Berries and Protein Almond Milk suitable for vegetarians?

Yes. Cereal with Berries and Protein Almond Milk is suitable for vegetarians as written.

Is Cereal with Berries and Protein Almond Milk gluten-free?

Cereal with Berries and Protein Almond Milk is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cereal with Berries and Protein Almond Milk?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cereal with Berries and Protein Almond Milk ahead of time?

Cereal with Berries and Protein Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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