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Protein Almond Milk with Oats, Cereal and Banana

Name: Protein Almond Milk with Oats, Cereal and Banana
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 4 tablespoon (40 g) Cereal; 1 cup (240 ml) Almond Milk; 1 medium (130 g) Banana; 1 scoop (30 g) Protein Powder

Protein Almond Milk with Oats, Cereal and Banana is a Breakfast international recipe with 631 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

631 kcal

Total Time

5 min

Servings

Protein

38.2 g

Ingredients

Oats4 tablespoon (40 g)
Cereal4 tablespoon (40 g)
Almond Milk1 cup (240 ml)
Banana1 medium (130 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel the banana and slice.
2
Step 2
In a bowl place the warm milk and the soy protein. Mix until dissolved.
3
Step 3
Add the banana, oats and cereal.
4
Step 4
Serve.
5
Step 5
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

631

Protein

38.2g

Carbs

179.8g

Fat

10g

Fiber

16.8g

Micronutrients

Calcium

490.74 mg • 49.1% of daily target daily value

Folate

20.6 mcg • 5.1% of daily target daily value

Iron

3.69 mg • 20.5% of daily target daily value

Magnesium

206.24 mg • 49.1% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2249.46 mg • 86.5% of daily target daily value

Selenium

16.93 mcg • 30.8% of daily target daily value

Sodium

176.82 mg • 7.7% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.7 mg • 104.7% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

2.07 mg • 18.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Almond Milk with Oats, Cereal and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Almond Milk with Oats, Cereal and Banana

How many calories are in Protein Almond Milk with Oats, Cereal and Banana?

Protein Almond Milk with Oats, Cereal and Banana has about 631 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Almond Milk with Oats, Cereal and Banana suitable for vegetarians?

Yes. Protein Almond Milk with Oats, Cereal and Banana is suitable for vegetarians as written.

Is Protein Almond Milk with Oats, Cereal and Banana gluten-free?

Protein Almond Milk with Oats, Cereal and Banana is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Almond Milk with Oats, Cereal and Banana?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Almond Milk with Oats, Cereal and Banana ahead of time?

Protein Almond Milk with Oats, Cereal and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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