Protein Oatmeal with Banana, Strawberries and Pecans

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/2 cup (120 ml)
• Banana1 medium (130 g)
• Strawberries1/3 cup (50 g)
• Pecans4 half (16 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   Peel and slice the banana. We will use 3/4 for the oatmeal and the remaining to garnish at the end.

2. 2

   Step 2

   Place the oats in a pot filled with water (three times the indicated amount of oats) and bring to medium heat.

3. 3

   Step 3

   Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid (add more water if required). Remove from heat.

4. 4

   Step 4

   Mash 3/4 of the banana with a fork and pour with the milk over the oatmeal. Mix well.

5. 5

   Step 5

   Once the oatmeal is done, place in a bowl, add the protein and mix well.

6. 6

   Step 6

   Garnish with the remaining banana, pecans and previously sliced strawberries.

7. 7

   Step 7

   Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.)

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Banana, Strawberries and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.