How many calories are in Vegan Mango and Blueberry Protein Quinoa Bowl?
Vegan Mango and Blueberry Protein Quinoa Bowl has about 544 calories per serving based on the current ingredient list and serving size on this page.
Vegan Mango and Blueberry Protein Quinoa Bowl is a Breakfast international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
544 kcal
Total Time
10 min
Servings
1
Protein
53.9 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Place the quinoa together with the almond milk and a little water (about half the amount of milk) in a pot over medium heat.
While boiling, dilute the cornstarch in a glass filled with a little water.
Once boiling, add the diluted cornstarch and stir constantly until slightly thickened.
Add the stevia and protein powder and mix well. If desired, you can add cinnamon and/or vanilla extract. Serve in a bowl
Dice the mango and add to the bowl along with the blueberries.
Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
544
Protein
53.9g
Carbs
154.7g
Fat
16.9g
Fiber
16.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Mango and Blueberry Protein Quinoa Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Mango and Blueberry Protein Quinoa Bowl has about 544 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Mango and Blueberry Protein Quinoa Bowl is suitable for vegetarians as written.
Yes. Vegan Mango and Blueberry Protein Quinoa Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Mango and Blueberry Protein Quinoa Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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