Protein Vegan Oats, Banana, Strawberry and Peanuts Bowl

Ingredients

• Oats8 tablespoon (80 g)
• Banana1/2 medium (65 g)
• Strawberries1/2 cup (75 g)
• Peanut1 tablespoon (14 g)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can make this recipe in the microwave or the stove.

2. 2

   Step 2

   For the microwave: In a bowl, place the oats with the water (three times the oat amount), mix well and take to the microwave for 2 or 3 minutes.

3. 3

   Step 3

   Then add the stevia and soy protein. If necessary, add more water. Optional: Add vanilla extract and/or cinnamon.

4. 4

   Step 4

   In the stove: Place the oats and the water (3 times the oat amount) in a pot and take to medium heat. Mix constantly until boiling, about 3-4 minutes.

5. 5

   Step 5

   Next, mix with the stevia.

6. 6

   Step 6

   If necessary, add more water. Turn off.

7. 7

   Step 7

   In the meantime, peel the banana and slice along with the strawberries.

8. 8

   Step 8

   Serve the protein oats with banana, strawberries and peanuts in a bowl.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Vegan Oats, Banana, Strawberry and Peanuts Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.