Soy Meat and Lentil Toasts with Guacamole

Ingredients

• Soy Meat1/4 cup (18 g)
• Lentils1/2 cup (100 g)
• Sliced Bread2 slice (80 g)
• Avocado1/2 count (120 g)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Lime Juice1 tablespoon (15 g)
• Garlic1/2 clove (2 g)
• Olive Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Place the soy meat in a large bowl and cover with hot (almost boiling) water to hydrate. Add some soy sauce and let sit for 10 minutes until doubled in size.

3. 3

   Step 3

   For the guacamole, mash the avocado in a bowl using a fork and mix with lime juice and salt and pepper to taste. Set aside.

4. 4

   Step 4

   Pour the olive oil in a pan and heat. Once heated, stir-fry the chopped garlic, onion and tomato for 2-3 minutes.

5. 5

   Step 5

   Add the soy meat to the pan and cook for 6-8 minutes, while stirring from time to time. Season with salt, pepper and paprika if desired.

6. 6

   Step 6

   Add the cooked lentils and mix well.

7. 7

   Step 7

   Toast the bread in a pan or toaster.

8. 8

   Step 8

   Top the toasts with the soy meat mixture and guacamole.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Soy Meat and Lentil Toasts with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.