Protein Quinoa Porridge with Walnuts and Blueberries

Ingredients

• Quinoa1 cup (200 g)
• Milk3/4 cup (180 ml)
• Cornstarch1 teaspoon (3 g)
• Blueberries1/4 cup (38 g)
• Walnuts5 half (20 g)
• Protein Powder1/2 scoop (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.

2. 2

   Step 2

   Wash 1/4 of the indicated quinoa with water, at least 3 times and drain. Next, place it in a pot with water (3 times the amount of quinoa).

3. 3

   Step 3

   Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

4. 4

   Step 4

   Dilute the cornstarch in a glass with 2 tablespoons of milk and place the remaining milk in a pot over medium heat.

5. 5

   Step 5

   Before it reaches boiling point, add the cooked quinoa. Add the diluted cornstarch gradually. Stir constantly until thickened.

6. 6

   Step 6

   Add more water if required.

7. 7

   Step 7

   Once the quinoa is done, turn off, serve in a bowl and add the protein along with the blueberries (set some aside to garnish). Mix well.

8. 8

   Step 8

   Garnish with the remaining blueberries and chopped walnuts.

9. 9

   Step 9

   Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon extract, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.)

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Quinoa Porridge with Walnuts and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.