Protein Quinoa with Yogurt, Walnuts, Cashews and Blueberries

Ingredients

• Quinoa1 cup (200 g)
• Yogurt3/4 cup (180 g)
• Blueberries1/4 cup (38 g)
• Walnuts4 half (16 g)
• Cashews6 unidad (9 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.

2. 2

   Step 2

   Wash 1/4 of the indicated quinoa with water, at least 3 times and drain. Next, place it in a pot with water (3 times the amount of quinoa).

3. 3

   Step 3

   Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

4. 4

   Step 4

   Separately, set aside some cashews, walnuts and blueberries to garnish.

5. 5

   Step 5

   Place the yogurt in a bowl, add the protein and mix well.

6. 6

   Step 6

   Add the quinoa, blueberries, cashews and walnuts previously chopped. Mix well.

7. 7

   Step 7

   Garnish with the nuts, cashews and blueberries that were set aside at the beginning.

8. 8

   Step 8

   Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.)

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Quinoa with Yogurt, Walnuts, Cashews and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.