InternationalBreakfastVegetarianGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Protein Syrup with Chocolate Chips

Name: Protein Syrup with Chocolate Chips
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 small square (10 g) Dark Chocolate with 70-85% Cacao; 1 scoop (30 g) Protein Powder; 3 tablespoon (45 ml) Water

Protein Syrup with Chocolate Chips is a Breakfast international recipe with 190 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

190 kcal

Total Time

10 min

Servings

Protein

26 g

Ingredients

Dark Chocolate with 70-85% Cacao1 small square (10 g)
Protein Powder1 scoop (30 g)
Water3 tablespoon (45 ml)

Instructions

1
Step 1
Mix the protein powder with the water until obtaining a syrup. You can add more water if needed.
2
Step 2
Cut the chocolate into pieces.
3
Step 3
Serve in a bowl and top with chocolate.

Nutrition Snapshot

Macros and micros at a glance

Calories

190

Protein

26g

Carbs

8.4g

Fat

6.2g

Fiber

2.6g

Micronutrients

Calcium

34.65 mg • 3.5% of daily target daily value

Folate

25.65 mcg • 6.4% of daily target daily value

Iron

0.75 mg • 4.2% of daily target daily value

Magnesium

31.95 mg • 7.6% of daily target daily value

Potassium

140.4 mg • 5.4% of daily target daily value

Selenium

0.41 mcg • 0.7% of daily target daily value

Sodium

50.85 mg • 2.2% of daily target daily value

Vitamin A

141.75 mcg • 15.8% of daily target daily value

Vitamin C

24.75 mg • 27.5% of daily target daily value

Zinc

0.08 mg • 0.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Syrup with Chocolate Chips can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Syrup with Chocolate Chips

How many calories are in Protein Syrup with Chocolate Chips?

Protein Syrup with Chocolate Chips has about 190 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Syrup with Chocolate Chips suitable for vegetarians?

Yes. Protein Syrup with Chocolate Chips is suitable for vegetarians as written.

Is Protein Syrup with Chocolate Chips gluten-free?

Yes. Protein Syrup with Chocolate Chips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Syrup with Chocolate Chips?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Syrup with Chocolate Chips ahead of time?

Protein Syrup with Chocolate Chips can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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