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Protein Vegan Chia Pudding with Mango and Pecans

Name: Protein Vegan Chia Pudding with Mango and Pecans
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Chia Seeds; 3/4 cup (180 ml) Almond Milk; 1/2 cup (85 g) Mango; 2 half (8 g) Pecans; 1 scoop (30 g) Protein Powder

Protein Vegan Chia Pudding with Mango and Pecans is a Breakfast international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

10 min

Servings

Protein

31.2 g

Ingredients

Chia Seeds3 tablespoon (30 g)
Almond Milk3/4 cup (180 ml)
Mango1/2 cup (85 g)
Pecans2 half (8 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the almond milk with the soy protein. Then add the chia, mix well and let sit for 5 minutes.
2
Step 2
In the meantime, dice the mango and chop the pecans.
3
Step 3
Serve the pudding in a bowl and garnish with mango and pecans.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

31.2g

Carbs

32g

Fat

19.8g

Fiber

2.5g

Micronutrients

Calcium

522.72 mg • 52.3% of daily target daily value

Folate

1.8 mcg • 0.5% of daily target daily value

Iron

2.51 mg • 13.9% of daily target daily value

Magnesium

125.91 mg • 30% of daily target daily value

Potassium

515.79 mg • 19.8% of daily target daily value

Selenium

0.18 mcg • 0.3% of daily target daily value

Sodium

129.6 mg • 5.6% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin D

1.8 mcg • 12% of daily target daily value

Vitamin E

11.39 mg • 76% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

2.18 mg • 19.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Vegan Chia Pudding with Mango and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Vegan Chia Pudding with Mango and Pecans

How many calories are in Protein Vegan Chia Pudding with Mango and Pecans?

Protein Vegan Chia Pudding with Mango and Pecans has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Vegan Chia Pudding with Mango and Pecans suitable for vegetarians?

No. Protein Vegan Chia Pudding with Mango and Pecans is not vegetarian as written.

Is Protein Vegan Chia Pudding with Mango and Pecans gluten-free?

Yes. Protein Vegan Chia Pudding with Mango and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Vegan Chia Pudding with Mango and Pecans?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Vegan Chia Pudding with Mango and Pecans ahead of time?

Protein Vegan Chia Pudding with Mango and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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