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Protein Yogurt with Peanuts and Banana

Name: Protein Yogurt with Peanuts and Banana
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 medium (130 g) Banana; 1 scoop (30 g) Protein Powder; 2 tablespoon (28 g) Peanut

Protein Yogurt with Peanuts and Banana is a Breakfast international recipe with 514 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

514 kcal

Total Time

3 min

Servings

Protein

45.1 g

Ingredients

Yogurt1 cup (240 g)
Banana1 medium (130 g)
Protein Powder1 scoop (30 g)
Peanut2 tablespoon (28 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder. If you wish, you can add cinnamon and/or vanilla extract.
2
Step 2
Add the fruit cut into small pieces and garnish with chopped or whole peanuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

514

Protein

45.1g

Carbs

136.5g

Fat

28.8g

Fiber

15.8g

Micronutrients

Calcium

349.16 mg • 34.9% of daily target daily value

Folate

45.36 mcg • 11.3% of daily target daily value

Iron

1.94 mg • 10.8% of daily target daily value

Magnesium

217.72 mg • 51.8% of daily target daily value

Omega-3

0.18 g • 11.1% of daily target daily value

Potassium

2509.66 mg • 96.5% of daily target daily value

Selenium

7.67 mcg • 14% of daily target daily value

Sodium

105.85 mg • 4.6% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

1.89 mg • 12.6% of daily target daily value

Vitamin K

3.08 mcg • 2.6% of daily target daily value

Zinc

2.6 mg • 23.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Peanuts and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Peanuts and Banana

How many calories are in Protein Yogurt with Peanuts and Banana?

Protein Yogurt with Peanuts and Banana has about 514 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Peanuts and Banana suitable for vegetarians?

Yes. Protein Yogurt with Peanuts and Banana is suitable for vegetarians as written.

Is Protein Yogurt with Peanuts and Banana gluten-free?

Yes. Protein Yogurt with Peanuts and Banana is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Peanuts and Banana?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Peanuts and Banana ahead of time?

Protein Yogurt with Peanuts and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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