Protein Yogurt with Strawberries, Oats and Chia

Ingredients

• Yogurt1 cup (240 g)
• Oats3 tablespoon (30 g)
• Chia Seeds1 tablespoon (10 g)
• Strawberries1/2 cup (75 g)

Instructions

1. 1

   Step 1

   For this recipe, you need to let sit the oats with half the yogurt one day beforehand.

2. 2

   Step 2

   To activate the chia, mix the seeds with water (three times the chia amount) and let sit for some minutes.

3. 3

   Step 3

   Serve the remaining yogurt in a bowl, add the protein powder and mix. Then add the soaked oats.

4. 4

   Step 4

   If you want, you can use stevia or you favorite sweetener. For example, xylitol, erythritol, monk fruit, etc.

5. 5

   Step 5

   Slice the strawberries and add to the bowl with the activated chia. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Strawberries, Oats and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.