How many calories are in Quiche Lorraine?
Quiche Lorraine has about 515 calories per serving based on the current ingredient list and serving size on this page.
FrenchDinnerGluten
Quiche Lorraine
Quiche Lorraine is a dinner french recipe with 515 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
515 kcal
Total Time
45 min
Servings
1
Protein
20.3 g
Ingredients
- puff pastry60 g
- bacon50 g
- eggs1 large
- heavy cream60 ml
- salt.5 g
- black pepper.5 g
Instructions
- 1
Step 1
Preheat oven to 180°C (356°F).
- 2
Step 2
Roll out the puff pastry and fit it into a small tart pan.
- 3
Step 3
In a bowl, beat the eggs with cream, then season with salt and pepper.
- 4
Step 4
Spread the bacon on the pastry, then pour the egg mixture over.
- 5
Step 5
Bake for 25-30 minutes until the filling is set and the top is golden.
- 6
Step 6
Let cool slightly before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
515
Protein
20.3g
Carbs
31.2g
Fat
33.2g
Fiber
1.4g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Quiche Lorraine can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quiche Lorraine
Is Quiche Lorraine suitable for vegetarians?
No. Quiche Lorraine is not vegetarian as written.
Is Quiche Lorraine gluten-free?
Quiche Lorraine is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Quiche Lorraine?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quiche Lorraine ahead of time?
Quiche Lorraine can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Quiche Lorraine, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
FrenchDinner
Croque Monsieur
Croque Monsieur is a dinner french recipe from the Forkd database with calorie and macro details.
471 cal23.1 g protein15 min
FrenchDinner
Boeuf bourguignon
Boeuf bourguignon is a dinner french recipe from the Forkd database with calorie and macro details.
700 cal50 g protein30 min
FrenchDinner
Bouillabaisse
Bouillabaisse is a dinner french recipe from the Forkd database with calorie and macro details.
600 cal40 g protein45 min
FrenchDinner
Cassoulet
Cassoulet is a dinner french recipe from the Forkd database with calorie and macro details.
800 cal50 g protein45 min
FrenchDinner
Confit de canard
Confit de canard is a dinner french recipe from the Forkd database with calorie and macro details.
800 cal50 g protein24 min
FrenchDinner
Coq au Vin
Coq au Vin is a dinner french recipe from the Forkd database with calorie and macro details.
403 cal40.5 g protein35 min