InternationalSnackVegetarianGluten FreeLow Carb

Baked Parmesan Zucchini

Baked Parmesan Zucchini is a Snack international recipe with 338 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

338 kcal

Total Time

40 min

Servings

1

Protein

14.1 g

About This Recipe

The story behind Baked Parmesan Zucchini

Baked Parmesan Zucchini is a snack recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around zucchini, parmesan cheese, and tomato sauce.

Like most enduring snack recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 338 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Baked Parmesan Zucchini worth coming back to.

Ingredients

  • Zucchini1/4 count (50 g)
  • Parmesan Cheese8 tablespoon (40 g)
  • Tomato Sauce4 tablespoon (56 g)
  • Butter1/2 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Slice the zucchini.

  2. 2

    Step 2

    Melt the butter and spread on the slices.

  3. 3

    Step 3

    Top each slice evenly with the tomato sauce and Parmesan cheese.

  4. 4

    Step 4

    Bake for 30 minutes at 356 °F (180 °C) or until the cheese melts.

  5. 5

    Step 5

    You can also cook it in an air fryer at 356 °F (180 °C).

Nutrition Snapshot

Macros and micros at a glance

29/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

338

Protein

14.1g

Carbs

10.1g

Fat

23.8g

Fiber

1.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Baked Parmesan Zucchini works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Baked Parmesan Zucchini

How many calories are in Baked Parmesan Zucchini?

Baked Parmesan Zucchini has about 338 calories per serving based on the current ingredient list and serving size on this page.

How long does Baked Parmesan Zucchini take to make?

Baked Parmesan Zucchini takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Baked Parmesan Zucchini?

Most ingredients in Baked Parmesan Zucchini can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Baked Parmesan Zucchini?

Baked Parmesan Zucchini works well as a short-term grab-and-go option when stored in a sealed container in the fridge. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Baked Parmesan Zucchini?

Yes, Baked Parmesan Zucchini generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Baked Parmesan Zucchini?

Reheat Baked Parmesan Zucchini gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Baked Parmesan Zucchini up or down?

Yes. Baked Parmesan Zucchini is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Baked Parmesan Zucchini?

A large skillet, saucepan, or sheet pan works well for Baked Parmesan Zucchini. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Baked Parmesan Zucchini is cooked properly?

Baked Parmesan Zucchini is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Baked Parmesan Zucchini suitable for vegetarians?

Yes. Baked Parmesan Zucchini is suitable for vegetarians as written.

Is Baked Parmesan Zucchini gluten-free?

Yes. Baked Parmesan Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Baked Parmesan Zucchini?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Parmesan Zucchini ahead of time?

Baked Parmesan Zucchini works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

How can I adjust Baked Parmesan Zucchini for my calorie or macro goals?

To make Baked Parmesan Zucchini higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Baked Parmesan Zucchini, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalSnack

Air Fried Apple Chips

Air Fried Apple Chips is a Snack international recipe from the Forkd database with calorie and macro details.

86 cal0.2 g protein15 min
InternationalSnack

Air Fried Cauliflower Bites

Air Fried Cauliflower Bites is a Snack international recipe from the Forkd database with calorie and macro details.

59 cal1.9 g protein25 min
InternationalSnack

Almond and Cheese Bites

Almond and Cheese Bites is a Snack international recipe from the Forkd database with calorie and macro details.

170 cal5.9 g protein5 min
InternationalSnack

Berries with Almonds

Berries with Almonds is a Snack international recipe from the Forkd database with calorie and macro details.

148 cal1.1 g protein3 min
InternationalSnack

Cantaloupe with Cheese

Cantaloupe with Cheese is a Snack international recipe from the Forkd database with calorie and macro details.

232 cal13 g protein5 min
InternationalSnack

Chard Pie

Chard Pie is a Snack international recipe from the Forkd database with calorie and macro details.

246 cal15.9 g protein40 min