How many calories are in Chard Pie?
Chard Pie has about 246 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackVegetarianGluten FreeLow CarbUnder 300 Calories
Chard Pie
Chard Pie is a Snack international recipe with 246 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
246 kcal
Total Time
40 min
Servings
1
Protein
15.9 g
About This Recipe
The story behind Chard Pie
Chard Pie is a snack recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chard, parmesan cheese, and egg.
Like most enduring snack recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 246 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chard Pie worth coming back to.
Ingredients
- Chard5 leaf (225 g)
- Parmesan Cheese3 tablespoon (15 g)
- Egg1 count (55 g)
- Nutmeg1 pinch (1 g)
- Onion1/4 count (38 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Chop the onion and chard.
- 2
Step 2
Heat the oil in a pan and add the onion with a pinch of salt. Stir-fry over medium heat until translucent.
- 3
Step 3
Add the chard and cook for 8 minutes. In the meantime, beat the egg and add the chard once it has reduced its volume.
- 4
Step 4
Add the Parmesan cheese, nutmeg and salt and pepper. Pour the content in a small baking mold.
- 5
Step 5
Cook for about 20 minutes. You can also prepare it in the air fryer.
- 6
Step 6
Remove from the mold and serve.
Nutrition Snapshot
Macros and micros at a glance
57/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
246
Protein
15.9g
Carbs
14.7g
Fat
14.9g
Fiber
4.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chard Pie works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Chard Pie
How long does Chard Pie take to make?
Chard Pie takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chard Pie?
Most ingredients in Chard Pie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chard Pie?
Chard Pie works well as a short-term grab-and-go option when stored in a sealed container in the fridge. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chard Pie?
Yes, Chard Pie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chard Pie?
Reheat Chard Pie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chard Pie up or down?
Yes. Chard Pie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chard Pie?
A large skillet, saucepan, or sheet pan works well for Chard Pie. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chard Pie is cooked properly?
Chard Pie is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chard Pie suitable for vegetarians?
Yes. Chard Pie is suitable for vegetarians as written.
Is Chard Pie gluten-free?
Yes. Chard Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chard Pie?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chard Pie ahead of time?
Chard Pie works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
How can I adjust Chard Pie for my calorie or macro goals?
To make Chard Pie higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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