AustralianSnackSeafood

Quick salt & pepper squid

Quick salt & pepper squid is a snack australian recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

15 min

Servings

1

Protein

25 g

Ingredients

  • squid150g
  • cornstarch2 tbsp
  • salt.5 tsp
  • white pepper.25 tsp
  • Chinese five-spice powder.25 tsp
  • vegetable oilAs needed
  • red chili, chopped.5 piece
  • spring onion, chopped1 piece

Instructions

  1. 1

    Step 1

    Cut squid into rings.

  2. 2

    Step 2

    In a bowl, toss the squid rings with a mixture of cornstarch, salt, white pepper, and Chinese five-spice powder.

  3. 3

    Step 3

    Heat vegetable oil in a wok or deep fryer to 180°C (350°F).

  4. 4

    Step 4

    Carefully fry the squid in batches for 1-2 minutes, until golden and crispy.

  5. 5

    Step 5

    Remove with a slotted spoon and drain on paper towels.

  6. 6

    Step 6

    Garnish with chopped fresh chili and spring onions before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

25g

Carbs

20g

Fat

20g

Fiber

1g

Micronutrients

Iron

1 mg

Zinc

1.5 mg

Sodium

600 mg

Calcium

40 mg

Folate

10 mcg

Magnesium

30 mg

Potassium

200 mg

Vitamin C

3 mg

Vitamin A

10 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Fish

Meal Prep and Storage

Make it easier to prep ahead

Quick salt & pepper squid works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Quick salt & pepper squid

How many calories are in Quick salt & pepper squid?

Quick salt & pepper squid has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Quick salt & pepper squid suitable for vegetarians?

No. Quick salt & pepper squid is not vegetarian as written.

Is Quick salt & pepper squid gluten-free?

Quick salt & pepper squid is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Quick salt & pepper squid?

Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quick salt & pepper squid ahead of time?

Quick salt & pepper squid works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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