How many calories are in Quick salt & pepper squid?
Quick salt & pepper squid has about 380 calories per serving based on the current ingredient list and serving size on this page.
Quick salt & pepper squid is a snack australian recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
380 kcal
Total Time
15 min
Servings
1
Protein
25 g
Ingredients
Instructions
Cut squid into rings.
In a bowl, toss the squid rings with a mixture of cornstarch, salt, white pepper, and Chinese five-spice powder.
Heat vegetable oil in a wok or deep fryer to 180°C (350°F).
Carefully fry the squid in batches for 1-2 minutes, until golden and crispy.
Remove with a slotted spoon and drain on paper towels.
Garnish with chopped fresh chili and spring onions before serving.
Nutrition Snapshot
Calories
380
Protein
25g
Carbs
20g
Fat
20g
Fiber
1g
Micronutrients
Iron
1 mg
Zinc
1.5 mg
Sodium
600 mg
Calcium
40 mg
Folate
10 mcg
Magnesium
30 mg
Potassium
200 mg
Vitamin C
3 mg
Vitamin A
10 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Quick salt & pepper squid works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Quick salt & pepper squid has about 380 calories per serving based on the current ingredient list and serving size on this page.
No. Quick salt & pepper squid is not vegetarian as written.
Quick salt & pepper squid is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quick salt & pepper squid works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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