AustralianLunchSeafood

Squid, chickpea & chorizo salad

Squid, chickpea & chorizo salad is a lunch australian recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

20 min

Servings

1

Protein

30 g

Ingredients

  • squid, cooked and sliced100g
  • chorizo, cooked and sliced50g
  • canned chickpeas, rinsed and drained100g
  • cherry tomatoes, halved5 piece
  • red onion, thinly sliced.25 piece
  • fresh parsley, chopped1 tbsp
  • olive oil2 tbsp
  • lemon juice1 tbsp
  • garlic, minced1 clove
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    Cook squid and chorizo separately until done.

  2. 2

    Step 2

    In a large bowl, combine the cooked squid and chorizo with chickpeas, cherry tomatoes, red onion, and parsley.

  3. 3

    Step 3

    In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.

  4. 4

    Step 4

    Pour the dressing over the salad and toss to combine.

  5. 5

    Step 5

    Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

30g

Carbs

25g

Fat

20g

Fiber

8g

Micronutrients

Iron

3 mg

Zinc

2 mg

Sodium

600 mg

Calcium

80 mg

Folate

80 mcg

Magnesium

60 mg

Potassium

500 mg

Vitamin C

20 mg

Vitamin A

60 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Fish

Meal Prep and Storage

Make it easier to prep ahead

Squid, chickpea & chorizo salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Squid, chickpea & chorizo salad

How many calories are in Squid, chickpea & chorizo salad?

Squid, chickpea & chorizo salad has about 420 calories per serving based on the current ingredient list and serving size on this page.

Is Squid, chickpea & chorizo salad suitable for vegetarians?

No. Squid, chickpea & chorizo salad is not vegetarian as written.

Is Squid, chickpea & chorizo salad gluten-free?

Squid, chickpea & chorizo salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Squid, chickpea & chorizo salad?

Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Squid, chickpea & chorizo salad ahead of time?

Squid, chickpea & chorizo salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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