How many calories are in Squid, chickpea & chorizo salad?
Squid, chickpea & chorizo salad has about 420 calories per serving based on the current ingredient list and serving size on this page.
Squid, chickpea & chorizo salad is a lunch australian recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
420 kcal
Total Time
20 min
Servings
1
Protein
30 g
Ingredients
Instructions
Cook squid and chorizo separately until done.
In a large bowl, combine the cooked squid and chorizo with chickpeas, cherry tomatoes, red onion, and parsley.
In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss to combine.
Serve immediately.
Nutrition Snapshot
Calories
420
Protein
30g
Carbs
25g
Fat
20g
Fiber
8g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
600 mg
Calcium
80 mg
Folate
80 mcg
Magnesium
60 mg
Potassium
500 mg
Vitamin C
20 mg
Vitamin A
60 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Squid, chickpea & chorizo salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Squid, chickpea & chorizo salad has about 420 calories per serving based on the current ingredient list and serving size on this page.
No. Squid, chickpea & chorizo salad is not vegetarian as written.
Squid, chickpea & chorizo salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Squid, chickpea & chorizo salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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