How many calories are in Aussie Burgers?
Aussie Burgers has about 700 calories per serving based on the current ingredient list and serving size on this page.
AustralianLunchMeat
Aussie Burgers
Aussie Burgers is a lunch australian recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
20 min
Servings
1
Protein
40 g
Ingredients
- beef patty1 piece
- hamburger bun1 piece
- sliced beetroot.25 cup
- pineapple1 slice
- fried egg1 piece
- bacon2 slice
- lettuceAs needed
- tomato slicesAs needed
- onion slicesAs needed
Instructions
- 1
Step 1
Grill the beef patty until cooked through.
- 2
Step 2
Toast the hamburger bun.
- 3
Step 3
Assemble the burger with the beef patty, beetroot, pineapple, fried egg, bacon, lettuce, tomato, and onion.
Nutrition Snapshot
Macros and micros at a glance
Calories
700
Protein
40g
Carbs
40g
Fat
40g
Fiber
5g
Micronutrients
Iron
5 mg
Zinc
6 mg
Sodium
1200 mg
Calcium
150 mg
Folate
80 mcg
Magnesium
60 mg
Potassium
800 mg
Vitamin C
15 mg
Vitamin A
200 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Aussie Burgers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Aussie Burgers
Is Aussie Burgers suitable for vegetarians?
No. Aussie Burgers is not vegetarian as written because it includes beef patty.
Is Aussie Burgers gluten-free?
Aussie Burgers is not reliably gluten-free as written because it includes hamburger bun. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Aussie Burgers?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Aussie Burgers ahead of time?
Aussie Burgers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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