AustralianSnackVegetarian

Avocado dip with new potatoes

Avocado dip with new potatoes is a snack australian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

15 min

Servings

1

Protein

8 g

Ingredients

  • new potatoes200g
  • large avocado1 piece
  • red onion, finely chopped.25 piece
  • fresh cilantro, chopped1 tbsp
  • lime juice1 tbsp
  • saltTo taste

Instructions

  1. 1

    Step 1

    Boil the new potatoes until tender, then let them cool.

  2. 2

    Step 2

    Mash the avocado in a bowl.

  3. 3

    Step 3

    Add chopped red onion, cilantro, lime juice, and a pinch of salt to the mashed avocado.

  4. 4

    Step 4

    Mix everything together.

  5. 5

    Step 5

    Serve the avocado dip with the cooled new potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

8g

Carbs

30g

Fat

22g

Fiber

10g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

200 mg

Calcium

40 mg

Folate

100 mcg

Magnesium

60 mg

Potassium

800 mg

Vitamin C

15 mg

Vitamin A

50 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Avocado dip with new potatoes works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Avocado dip with new potatoes

How many calories are in Avocado dip with new potatoes?

Avocado dip with new potatoes has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado dip with new potatoes suitable for vegetarians?

Yes. Avocado dip with new potatoes is suitable for vegetarians as written.

Is Avocado dip with new potatoes gluten-free?

Avocado dip with new potatoes is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado dip with new potatoes?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Avocado dip with new potatoes ahead of time?

Avocado dip with new potatoes works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Avocado dip with new potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next