How many calories are in Mini chilli beef pies?
Mini chilli beef pies has about 400 calories per serving based on the current ingredient list and serving size on this page.
AustralianSnackMeat
Mini chilli beef pies
Mini chilli beef pies is a snack australian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
40 min
Servings
1
Protein
15 g
Ingredients
- ground beef100g
- onion, chopped.25 piece
- garlic, minced1 clove
- chili powder.5 tsp
- tomato paste1 tbsp
- beef broth50ml
- sheet puff pastry1 piece
Instructions
- 1
Step 1
Preheat oven to 200°C (400°F).
- 2
Step 2
Cook ground beef with chopped onion, garlic, and chili until browned.
- 3
Step 3
Stir in tomato paste, beef broth, and spices. Simmer for 10 minutes.
- 4
Step 4
Cut out circles from a sheet of puff pastry.
- 5
Step 5
Line a muffin tin with the pastry circles.
- 6
Step 6
Fill each pastry cup with the beef mixture.
- 7
Step 7
Bake for 15-20 minutes, or until the pastry is golden and the filling is bubbly.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
15g
Carbs
35g
Fat
20g
Fiber
4g
Micronutrients
Iron
2 mg
Zinc
3 mg
Sodium
400 mg
Calcium
30 mg
Folate
15 mcg
Magnesium
20 mg
Potassium
250 mg
Vitamin C
2 mg
Vitamin A
20 mcg
Vitamin B12
1.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Mini chilli beef pies works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Mini chilli beef pies
Is Mini chilli beef pies suitable for vegetarians?
No. Mini chilli beef pies is not vegetarian as written because it includes ground beef.
Is Mini chilli beef pies gluten-free?
Mini chilli beef pies is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mini chilli beef pies?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Mini chilli beef pies ahead of time?
Mini chilli beef pies works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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