InternationalBreakfastVegetarianGluten FreeVeganLow CarbUnder 300 Calories

Quinoa and Chia Bread

Name: Quinoa and Chia Bread
Prep time: 45 min
Total time: 45 min
Yield: 10 servings
Cuisine: International
Ingredients: 1 cup (120 g) Quinoa Flour; 1/2 cup (60 g) Almond Flour; 1/2 cup (60 g) Coconut Flour; 2 tablespoon (20 g) Chia Seeds; 1 teaspoon (5 g) Yeast; 1/2 teaspoon (3 g) Salt; 4 count (220 g) Egg; 4 tablespoon (40 ml) Olive Oil; 1/2 glass (125 ml) Water

Quinoa and Chia Bread is a Breakfast international recipe with 178 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

178 kcal

Total Time

45 min

Servings

Protein

7.4 g

Ingredients

Quinoa Flour1 cup (120 g)
Almond Flour1/2 cup (60 g)
Coconut Flour1/2 cup (60 g)
Chia Seeds2 tablespoon (20 g)
Yeast1 teaspoon (5 g)
Salt1/2 teaspoon (3 g)
Egg4 count (220 g)
Olive Oil4 tablespoon (40 ml)
Water1/2 glass (125 ml)

Instructions

1
Step 1
Preheat the oven to 356 °F (180 °C)
2
Step 2
Mix the flours with the chia seeds, yeast powder and salt in a big cup.
3
Step 3
In another one, whisk the eggs with the olive oil and water.
4
Step 4
Combine the liquid and dry ingredients and mix well until smooth.
5
Step 5
Put the dough in a greased bread mold and bake for about 40-45 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

178

Protein

7.4g

Carbs

14.3g

Fat

11.2g

Fiber

3.7g

Micronutrients

Calcium

54.66 mg • 5.5% of daily target daily value

Folate

21.39 mcg • 5.3% of daily target daily value

Iron

1.97 mg • 10.9% of daily target daily value

Magnesium

67.83 mg • 16.1% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

316.66 mg • 12.2% of daily target daily value

Selenium

9.05 mcg • 16.5% of daily target daily value

Sodium

165.49 mg • 7.2% of daily target daily value

Vitamin A

74.58 mcg • 8.3% of daily target daily value

Vitamin B12

0.2 mcg • 8.2% of daily target daily value

Vitamin C

6.88 mg • 7.6% of daily target daily value

Vitamin D

0.44 mcg • 2.9% of daily target daily value

Vitamin E

0.76 mg • 5.1% of daily target daily value

Vitamin K

2.28 mcg • 1.9% of daily target daily value

Zinc

1.19 mg • 10.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa and Chia Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Quinoa and Chia Bread

How many calories are in Quinoa and Chia Bread?

Quinoa and Chia Bread has about 178 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa and Chia Bread suitable for vegetarians?

Yes. Quinoa and Chia Bread is suitable for vegetarians as written.

Is Quinoa and Chia Bread gluten-free?

Yes. Quinoa and Chia Bread is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa and Chia Bread?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa and Chia Bread ahead of time?

Quinoa and Chia Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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