Quinoa and Egg Bowl

Ingredients

• Quinoa3/4 cup (150 g)
• Egg1 count (55 g)
• Broccoli1 cup (90 g)
• Avocado1/4 count (60 g)
• Spinach1 cup (30 g)
• Red Bell Pepper1/4 count (30 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa, egg, broccoli and bell peppers.

2. 2

   Step 2

   Otherwise, place the egg in a pot of boiling water and boil for 8-10 minutes; in the case of the broccoli, boil for 3 minutes.

3. 3

   Step 3

   Tip: If you want the egg yolk to be a little runny, just boil the egg for 5-6 minutes.

4. 4

   Step 4

   Cut the bell peppers into strips, slice the avocado and wash the spinach leaves.

5. 5

   Step 5

   In a bowl, place the quinoa, with a layer of spinach on the side and top with broccoli and bell pepper strips.

6. 6

   Step 6

   Add the egg and avocado. Season with lemon juice and salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa and Egg Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.