InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Quinoa, Chicken, Asparagus, Avocado and Peach Salad

Quinoa, Chicken, Asparagus, Avocado and Peach Salad is a Salads international recipe with 680 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

680 kcal

Total Time

25 min

Servings

1

Protein

65 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1 cup (200 g)
  • Asparagus1/2 cup (70 g)
  • Avocado1/4 count (60 g)
  • Peach1 count (150 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat half the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and brown all the sides. This will take 3-4 minutes.

  4. 4

    Step 4

    Then lower to medium and continue cooking until well cooked. Set aside.

  5. 5

    Step 5

    At the same time, cut the bottom part of the asparagus, put in a pot with boiling water and a pinch of salt.

  6. 6

    Step 6

    Boil for 3 minutes until tender. Remove and drain.

  7. 7

    Step 7

    In the meantime, peel the avocado with the peach and cut into small pieces.

  8. 8

    Step 8

    Mix the quinoa, chicken, asparagus, avocado and peach in a bowl.

  9. 9

    Step 9

    Season with the remaining oil, lemon juice and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

680

Protein

65g

Carbs

155g

Fat

37.3g

Fiber

15.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Chicken, Asparagus, Avocado and Peach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Chicken, Asparagus, Avocado and Peach Salad

How many calories are in Quinoa, Chicken, Asparagus, Avocado and Peach Salad?

Quinoa, Chicken, Asparagus, Avocado and Peach Salad has about 680 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Chicken, Asparagus, Avocado and Peach Salad suitable for vegetarians?

No. Quinoa, Chicken, Asparagus, Avocado and Peach Salad is not vegetarian as written because it includes Chicken Breast.

Is Quinoa, Chicken, Asparagus, Avocado and Peach Salad gluten-free?

Yes. Quinoa, Chicken, Asparagus, Avocado and Peach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Chicken, Asparagus, Avocado and Peach Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Chicken, Asparagus, Avocado and Peach Salad ahead of time?

Quinoa, Chicken, Asparagus, Avocado and Peach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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