InternationalBreakfastVegetarianGluten FreeVeganUnder 300 Calories30 Minute Meals

Quinoa Drink

Quinoa Drink is a Breakfast international recipe with 133 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

133 kcal

Total Time

30 min

Servings

7

Protein

8 g

Ingredients

  • Quinoa1 cup (200 g)
  • Water4 glass (1000 ml)
  • Quince1 count (95 g)
  • Cinnamon2 teaspoon (6 g)
  • Cloves3 count (6 g)
  • Pineapple3/4 cup (128 g)
  • Cornstarch2 tablespoon (20 g)

Instructions

  1. 1

    Step 1

    Wash the quinoa three times and let it soak.

  2. 2

    Step 2

    Dice the quince and pineapple and set aside.

  3. 3

    Step 3

    In a pot add the water together with the quince, cinnamon and cloves.

  4. 4

    Step 4

    Add the previously strained quinoa together with the pineapple.

  5. 5

    Step 5

    Separately, dilute the cornstarch in a little water and add to the pot. Let it boil for 5 minutes.

  6. 6

    Step 6

    Serve hot.

  7. 7

    Step 7

    Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

133

Protein

8g

Carbs

31g

Fat

2.4g

Fiber

5.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Drink can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Quinoa Drink

How many calories are in Quinoa Drink?

Quinoa Drink has about 133 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Drink suitable for vegetarians?

Yes. Quinoa Drink is suitable for vegetarians as written.

Is Quinoa Drink gluten-free?

Yes. Quinoa Drink is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Drink?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Drink ahead of time?

Quinoa Drink can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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