Quinoa Protein Porridge with Banana, Blueberries and Pecans

Ingredients

• Quinoa1 cup (200 g)
• Banana1/2 medium (65 g)
• Blueberries1/4 cup (38 g)
• Pecans5 half (20 g)
• Cornstarch1 teaspoon (3 g)
• Water1/2 glass (125 ml)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa. If not, the following two instructions will show how to cook the quinoa.

2. 2

   Step 2

   Wash 1/4 of the indicated quinoa with water, at least 3 times and drain. Next, place it in a pot filled with water (3 times the amount of quinoa).

3. 3

   Step 3

   Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

4. 4

   Step 4

   Dilute the cornstarch in a glass with 2 tablespoons of water and place the remaining water in a pot over medium heat.

5. 5

   Step 5

   Before boiling, add the cooked quinoa and gradually add the diluted cornstarch. Stir constantly until thickened.

6. 6

   Step 6

   Add more water if required.

7. 7

   Step 7

   Simultaneously, peel and slice the banana.

8. 8

   Step 8

   Once the quinoa is done, serve in a bowl, add the protein and mix well. Add the banana, blueberries and pecans.

9. 9

   Step 9

   Optional: Add a teaspoon of shredded coconut and/or a tablespoon of milk or plant-based milk.

10. 10

    Step 10

    Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.).

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Protein Porridge with Banana, Blueberries and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.